樂高®認真玩® LEGO® SERIOUS PLAY®

有時候，我們很難用言語表達內在的經驗。感受可能模糊不清，思緒繞圈卻找不到出口。樂高®認真玩®（LEGO® SERIOUS PLAY®，簡稱 LSP）提供了一種不一樣的進入方式。透過雙手搭建，我們接觸到一種更深層的內在知識——那是一種直覺的、象徵性的理解，存在於日常意識之下。透過這個過程，我們開始為那些本來難以言說的經驗賦予具體的形狀，打開對話、覺察與轉化的空間。

什麼是 LSP？

LSP 是一種有引導的創作過程，使用樂高積木作為自我表達、反思與對話的工具。它最初應用於商業和團隊發展領域，後來亦被廣泛應用於教學、教練及心理治療等場景。在治療中，LSP 成為一種創意而富象徵性的方式，讓我們越過語言的限制，觸碰潛意識中的內容。透過雙手的創作，啟動大腦中不同的區域，讓內在圖像、情緒和動力自然浮現——往往比言語更直接和誠實。

為什麼在治療中使用 LSP？

透過外在地搭建出心理模型，我們能將模糊或未能言明的內在經驗具體化。一個簡單的角色、結構或場景，有時就能揭示潛藏的情緒、信念或個人故事。這些模型成為三維的隱喻——連接內外世界的橋樑。不同模型之間的建構、位置與互動，也反映了心理各部分之間的關係。透過移動、擺放與敘述，我們得以看見某些主題如何重複、卡住或轉化，從而打開理解與整合的可能。

在治療中如何運用 LSP？

在治療的情境中，我們可能會用 LSP 來探索夢境圖像、一段內在衝突，或是人生中的過渡時期。我們會先設定一個主題或提問，然後開始創作——讓雙手憑直覺帶領。完成後，我們會一起回顧這個模型：它可能代表什麼？它講述著怎樣的故事？又引發了哪些感覺或聯想？由於積木本身與我們的意識保持一定距離，它經常能輕柔而出其不意地讓深層意義浮現。這個實體且象徵性的創作過程，邀請心靈用自己熟悉的語言來說話——象徵的、直覺的，也是具體的。

我需要有創意或藝術天分嗎？

完全不需要。這個過程不是要打造漂亮的作品，而是讓創作有意義——這些模型對你來說象徵著什麼才是重點。很多時候，最簡單的形狀或最意想不到的拼砌，反而帶來最深刻的洞見。其實，當我們不去過度思考，單純讓雙手帶路，效果才最自然。

我完成模型之後會發生什麼？

完成創作後，我們會一起細看這個模型。你可以分享每個部分的意義，或者我們會提出開放式的提問，例如：「這裡發生了什麼？哪個部分最重要？有什麼可能缺失了？」這樣的對話就像解析夢境或進行主動想像一樣，讓象徵慢慢展開與深化。模型中往往會浮現一些出乎意料的洞見，那些訊息不是我們刻意思考出來的，而是潛意識自然而然的表達。

LSP 鼓勵我們離開頭腦的慣性思維，走進更具體、更有創意的自我探索方式。它讓我們「看見」自己的感受、「觸碰」自己的想像，並為那些平時無聲的內在部分賦予形象與聲音。在心理治療的脈絡中，這不只是「玩積木」，而是一種與潛意識的深度對話，讓我們在創作與遊戲中開啟新的洞察，促進整合與轉化。

There are times when it’s hard to put our inner experience into words. Feelings can be unclear, and thoughts may circle without resolution. LEGO® SERIOUS PLAY® (LSP) offers a different way in. By using our hands to build, we tap into a deeper layer of knowing—one that’s often intuitive, symbolic, and just beneath the surface of everyday awareness. In this process, we begin to give shape to what might otherwise stay hidden, opening new space for insight, connection, and movement within the psyche.

What Is LSP?

LSP is a facilitated process that uses LEGO bricks as a tool for self-expression, reflection, and dialogue. Originally developed for business and team development, it has since found powerful applications in coaching, education—and in therapeutic contexts. In therapy, LSP becomes a creative way to bypass the limits of verbal thinking and give form to what lives in the unconscious. By building with our hands, we activate different parts of the brain and allow symbolic images, feelings, and inner dynamics to emerge—often more directly and honestly than words alone can express.

Why Use LSP in Therapy?

The process of building external models allows us to turn vague or unspoken inner material into tangible form. A simple figure, structure, or landscape made of bricks can reveal hidden emotions, unconscious beliefs, or personal narratives. These models become three-dimensional metaphors—bridges between inner and outer worlds. The act of constructing, placing, and relating models to one another also reflects how different parts of the psyche interact. Through movement, placement, and story, we begin to see how certain themes repeat, resist, or evolve—making space for insight and integration.

How Do We Use LSP in Therapy?

In a therapeutic setting, we might use Lego bricks to explore a dream image, a personal conflict, or a life transition. We begin by setting a focus or question, and then build—letting intuition guide the hands. Once the model is complete, we reflect together on what it might represent. What story is it telling? What feelings or meanings arise? Because the bricks create enough distance from our conscious mind, they often allow surprising insights to emerge—gently and playfully. This hands-on process invites the psyche to speak in its own language: symbolic, intuitive, and embodied.

Do I need to be creative or artistic to do this?

Not at all. There’s no “right” way to build. The focus isn’t on aesthetics but on meaning—what the model represents to you. Often, the simplest shapes or unexpected pieces bring the deepest insights. In fact, the process works best when we don’t overthink it, but let the hands lead.

What happens after I build something?

Once the model is built, we look at it together. You may describe what each part means, or we might ask open questions: What’s happening here? What feels central? What might be missing? This reflective dialogue allows the symbol to unfold and deepen, much like working with a dream or active imagination. Often, surprising insights emerge—meanings or emotional truths that weren’t consciously intended but reveal something important from beneath the surface.

LSP invites us to step out of our heads and into a more embodied, creative way of self-discovery. It helps us see what we feel, touch what we imagine, and give voice to parts of ourselves that might otherwise remain silent. In Jungian therapy, this method becomes more than just building with bricks—it becomes a dialogue between the conscious and unconscious, one that can lead to insight, integration, and meaningful change.